Strong Bodies Exercise Class
Tuesday and Thursday at 9 am, 10:30 am and 6 pm
2022 Class Schedule:
Sept. 6th to Dec. 1st
Please feel free to stop in and check out our class!
Instructor Bev Bonde
If you have questions, please call Missy at the Kiel Community Center (920) 894-7861
What does the program consist of?
The program consists of a short warm-up followed by strength training with free weights and ends with a balance exercise and stretching.
Who would beneﬁt and why?
The StrongWomen program is based on years of research on how strength training and proper nutrition improve the health of people of all ages. “Strength is a critical factor In living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms, and increases ﬂexibility and strength,” states Dr Nelson. The program is appropriate for both sedentary and active people.